Your feelings, your reactions
Often times, we think our feelings and reactions are just part of being human. And they are, but we forget to ask what it is pointing towards.
Feelings of sadness can indicate a wound that needs our care and attention while anger and stress normally cover up feelings of fear.
Our physical bodies show us the way. Yoga is an amazing tool to unblock emotions in the body and allow you to heal.Together we will learn how to feel in a healthy way and discover what our emotions are trying to tell us.