June 18, 2019

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June 18, 2019

So I'm realizing people want the truth behind the veil. It's not always pretty.

We all have a story to tell and live to tell it. Mine is a little bloody. I'm not going to get into gore details but I will tell you this: I've been through hell. 

In 2012, I attempted s...

June 15, 2019

I was recommended this amazing book by a long time friend. From the get-go, it caught my attention by referring to religion and science. We don't have enough books that bring these two clashing opposites together.

The 21st century is one that is female - don't get...

July 17, 2018

Inflammation is most likely one of the most common health imbalances we come across in this time and age. Pesticides, processed foods, and refined sugars are just the tip of the iceberg for the culprits of this disease.

So where to start and where to end? By the pr...

June 15, 2018

Matcha green tea has been consumed in Japan for hundreds of years. Used during spiritual tea ceremonies, the beverage has been known to increase mindfulness, bring tranquility and allow you to focus on the now.

Even though matcha tea still contains caffeine, it doe...

June 12, 2018

Athletes are constantly looking for ways to improve their physical condition. Wether its by beating their PR (Personal Record) or to improve their ROM (Range of Movement), they are always on the lookout for new strategies that will make their workouts more efficient.


June 10, 2018

As I was researching on Adrenal Fatigue, I quickly encountered the run-down on this epidemic a lot of people are dealing with. This chronic condition some are battling is often a result of stress, the unattended need to rest and emotional pressure we take upon ourselve...

January 23, 2018

We're going all in with the plant-based everything.

Now what if someone wants to substitute some carbohydrates rich food - like pasta or rice - to amp the nutritional value of their meal and still feel satiated?

Say hello to the infamous Cauliflower rice.

I say infamous b...

December 23, 2017

After looking everywhere for a healthy AND tasty, juicy vegan burger, Sally made us a patty that tastes ALMOST like the burgers of our childhood.

Only better.    

It’s made of plant-based goodness that’ll trick your tastebuds into thinking this is the real deal. 


December 18, 2017

Sally is at it again today with a recipe starring Couscous in an Arabian favorite, Tabbouleh. Normally prepared with bulgur, couscous offers a gluten-free alternative to this staple of plant-based nutrition. It could also be substituted with quinoa to amp up the protei...

December 13, 2017

I've been asking Sally to give me her recipes for the past 3 months. Since she went on a plant-based diet, she's been developing these creative ways to adapt regular meals to its plant-based version.

So without further wait, here's the first of many of Sally's recipes t...

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